In this digital era, being healthy should be part of your overall lifestyle.Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses.Maintain a healthy lifestyle by doing what is right for your body. Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit.

Protects from a heart attack

A heart attack occurs when the blood flow to a part of the heart is blocked by a blood clot. Over time, due to blood fats, plaque read more